Balanced nutrition is the natural test booster you are looking for

Multiple studies have shown that diet higher in fats (35-40% of total calorie intake) results in higher levels of testosterone amongst participants when compared to lower fat intake (20% or less).

As evident from this study, the levels of testosterone also depends on the type of fat consumed, as well as total calorie intake, and protein to carb ratio .

While fat should be the source of more than 30% of your daily calories, obviously the distribution of proteins and carbs also matters.

The amount of carbs should be at least twice the amount of protein in your diet to boost testosterone production in your body.

Another important factor is the total caloric intake. Long-term caloric restriction can lower T levels.

However caloric restriction is the only way to lose weight, and obesity is even worse for testosterone because it increases its transformation into estrogen.

This is why you should aim to achieve the desired weight first and then stay in maintenance or a slight caloric surplus for optimal T.

Furthermore, the levels of HDL correlate with testosterone levels. This is normal, considering the body synthesizes testosterone from cholesterol.

Good dietary sources of saturated fats and cholesterol are eggs and especially egg yolks.

It is important to note that eggs elevate the “good” cholesterol (HDL), while the “bad” one (LDL) remains unchanged, so they do not increase the risk of cardiovascular diseases.

That is in large part due to their high amount of lecithin, which has a lipotropic effect.

A source of monounsaturated fats, which can boost testosterone and simultaneously is very healthy is the extra virgin olive oil.

For example, a study showed a 17% increase in testosterone levels amongst Moroccan men after they started consuming it.

*This article is provided by an advertiser. Statements made are not meant to offer medical advice nor to diagnose any condition. Any studies cited here may be preliminary, and may or may not be peer reviewed, and may or may not have sufficient participants to be statistically relevant. Anecdotal accounts should not be taken as scientific results. Products discussed in this article are not designed to diagnose, treat, prevent, or cure any disease. The FDA does not evaluate dietary supplements. Consult your doctor about possible interactions, allergies, and if you are considering using a natural and/or dietary supplements for any condition. Individual results will vary.

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